Have you ever found yourself paralyzed, seemingly unable to breath, and fearful. Perhaps it's triggered by health concerns, something at work, or worries about your children. Worse still, the feelings may come out of nowhere. It seems impossible to avoid thinking about the "what-ifs".
Sadness and emptiness steal your joy and you're just not doing life the way you used to. You may find yourself withdrawing from friends and family, longing for the person you 'used to be'. You're either laying in the bed and watching the clock or the bed beckons you to crawl in and stay for days.
Luckily there are many ways to treat anxiety and depression. We can talk about the underlying issues that contribute to the struggle and I will teach you different coping skills to manage the feelings effectively.